ANSWER: Dear Naomi,

Thank you for contacting Generation Herbs Frequently Asked Questions Center. We are always here to help you stay on top of your weight loss plan.

You just took one capsule and in time it may be easier to evaluate your weight loss progress. You have great diet plan and you may as well stay with it. I would suggest to eat not two times a day – but four or five – it will keep you more energetic and increase you metabolic rate even more. It is correct that Lida capsule will heat you from inside – and many people will sweat more than usual. But. You didn’t eat so much lately and you’re exercising, keeping your body and immune system in good shape, so you might not notice such a big difference at first.

If you refuse to eat meat, you still need the source of protein – cheese, beans (small red beans are extremely helpful in losing weight), eggs. I hope, you are not excessively building muscles while exercising – because it’ll prevent you from losing weight fast.

Also, it’s difficult to say what is your main reason for gaining weight and what your weight loss goals are. But with Lida you’ll absolutely get it done faster and a lot easier than with just dieting program, because Lida will burn you body fat and establish good balance in your body.

Here is very useful suggestion, you might consider in you day-to-day life.

You body and your mind will function better when all of your multitude of biorhythms are synchronized. You will be healthier of you establish a daily routine where you perform most of your basic functions at the same time of the day, most of the time. Go to bed and wake up at about the same time, most days. Eat your meals at about the same times. Take Lida Daidaihua at the same time every morning. Exercise at about the same time each day of possible. It is also alright to break your routing from time to time so that you maintain adaptability. If you are too stuck on one routine and lose functional flexibility, you could get into real trouble, especially when you travel and when life suddenly doesn’t allow you to live by your normal routine.

Please, give us a quick update on your current situation. We will be happy to help you with any question or suggestion you may have.