We all know that eliminating sugar from our diet will help us lose weight. Cakes, pastries, sweet deserts – it will not be difficult to avoid these list while you taking Lida Daidaihua. Lida handles your sweet “tooth” just fine. There is some known misconception though about eating "A LOTS" of fruits with Lida. Well, yes, people who tried Lida in many cases feel thirsty, and the first reaction is drinking a lot of juices and eating tons of fruits. Is it really going to help you lose weight with Lida?


For many years researchers have recognized that diets high in fruits, vegetables, grains, and legumes appear to reduce the risk of the number of diseases, including cancer, compared with diets high in meat. Most recently, it was discovered that the disease-preventing effects of these foods are partly due to antioxidants – specific vitamins, minerals and enzymes that help prevent cancer and other disorders by protecting cells against damage from oxidation.

The most healthful fruits and vegetables are those that have been grown organically, - without the use of insecticides, herbicides, artificial fertilizers, or growth-stimulating chemicals. Organic products can be found in select health food stores, as well as in some supermarkets and green-markets and thought food co-ops.

Eat fruits and vegetables raw as much as possible. All enzymes and most vitamins are extremely sensitive to heat, and are usually destroyed in the cooking process.


Fruit contains fructose, a natural sugar responsible for the sweetness of the fruit. It’s important to know that just because it’s natural, doesn’t necessarily mean it’s alright to eat it. It works the same way as any sugar.

Apricots-Dried (1 cup): 381 calories
Avocado (1 medium) : 322
Apples-Dried (1 cup): 208
Breadfruit (1 cup): 227
Banana fresh (1 medium): 105
Apple-Fresh (1 cup): 72
Apricots-Fresh (1 cup): 52
Blackberries-Fresh (1 cup): 62
Blueberries-Fresh (1 cup): 83
Grapefruit, White (1 cup): 39
Grapefruit, Red, Pink (1 cup): 52
Cranberries (1 cup): 44


Taking Lida DaiDaihua means you want to lose weight and you want to lose weight fast. Try to avoid mistakes that can stop your slimming process.

The main consideration is: while losing weight, you need to keep your fruit consumption low, focusing on those fruits that contain less sugar, such as apples, pears and most berries.